Neurodivergent therapy & coaching · Online across the UK
Therapy for neurodivergent adults — ADHD, autism, and the parts of life that feel harder than they should.
A calm place to understand yourself without having to perform “normal”. Support for sensory overload, burnout, shame, anxiety, low mood, relationships, and the parts of life that feel hard to explain.
A low-pressure space to be understood.
When life asks too much
You can be capable and still be struggling.
01
When the world feels too loud
Sensory overload, social exhaustion, and feeling different or misunderstood can take more out of you than people see.
02
Starting, stopping, and big feelings
Support with procrastination, shame, emotional intensity, anger, shutdown, or going quiet instead of saying what you need.
03
Connection and direction
Dating, friendship, intimacy, loneliness, identity, purpose, and what comes next.
Support from lived experience
You don’t have to translate yourself first.
I’m Arian. I offer therapy and coaching for neurodivergent adults, with a particular welcome for men aged 18–30 who feel different, stuck, or privately unable to cope.
I’m neurodivergent myself, with ADHD and autism. That lived experience shapes how I listen: with care for the effort it can take to explain what is happening, and without asking you to make yourself easier to understand. I’m a registered member of the BACP and offer flexible online sessions across the UK.
A first conversation
You don’t need a perfect explanation.
If you are unsure whether therapy is for you, or whether your experience “counts”, we can start there.